Fitness

Loving Your Body in Your 40’s

Workout Onesie I know what you are going to say, "You're naturally thin, so it's not hard for you yada yada yada-not true, my friend. There is so much more…

Superhero’s & Disrupting The Beauty Industry

Bathing Suit, Foundation, Eye shadow, Lipstick, Cream Cheek color, Mascara Unfiltered or Retouched Photos Photo Credit: Rick Gomez Photography I have been thinking about my position in this whole beauty…

How This Purchase Took My Fitness To The Next Level

Top, running shoesNothing better than running with my little fur baby! I have always been very athletic I love sports that push me to the next level and are high…

Staying Healthy Over 40

There are so many "eating" fads going on right now. I choose to say "eating" compared to "diets" because I have never believed in dieting. Choosing to eat right and…

How to Stay Fit Over 40

You might have seen on my Insta-Stories the other day that I met a woman who had an unbelievably toned smokin body and then she dropped the bomb that she…

Peloton Hack | How To Get Your Best Summer Body NOW!

I have been spinning for some time now (over twenty years) and clearly; I am obsessed. Yes, that's right obsessed the most overused word in the social media world I…

Why I Left Yoga for Pure Barre

by Nikol Johnson Let me start off by saying Yoga is amazing for the right person I am just not that person. I have a hard time sitting or standing…

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