Fitness

Loving Your Body in Your 40’s

Workout Onesie I know what you are going to say, "You're naturally thin, so it's not hard for you yada yada yada-not…

Superhero’s & Disrupting The Beauty Industry

Bathing Suit, Foundation, Eye shadow, Lipstick, Cream Cheek color, Mascara Unfiltered or Retouched Photos Photo Credit: Rick Gomez Photography I have been…

How This Purchase Took My Fitness To The Next Level

Top, running shoesNothing better than running with my little fur baby! I have always been very athletic I love sports that push…

Staying Healthy Over 40

There are so many "eating" fads going on right now. I choose to say "eating" compared to "diets" because I have never…

How to Stay Fit Over 40

You might have seen on my Insta-Stories the other day that I met a woman who had an unbelievably toned smokin body…

Peloton Hack | How To Get Your Best Summer Body NOW!

I have been spinning for some time now (over twenty years) and clearly; I am obsessed. Yes, that's right obsessed the most…

Why I Left Yoga for Pure Barre

by Nikol Johnson Let me start off by saying Yoga is amazing for the right person I am just not that person.…

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