You are probably wondering why I am wearing sunglasses and a red lip while working out right? When you have silver hair, you can do whatever you want. I even didn’t shave my Greek stomach hair because I don’t think it matters does it? Oh, I am sure there are plenty of women out there that will say something about that happy little trail. I think know there is beauty in what everyone takes and shames away. Now, have I always thought this hair on my stomach was beautiful? No, but I feel after you go through extremely challenging trials with your body what’s a little hair on your belly? I started thinking that my body is the only thing I have any real control over in this world. I decide what I eat, drink and slather all over it, no one else does. Maintaining a fit physique doesn’t just happen it takes work to see incredible results. Not many people are up for putting in the time, discipline and sweat it takes to reap the toned and sculpted rewards. Lucky for me, I have always been into working out and enjoy the challenge of pushing myself to new levels physically. Do I love every second of my workouts? Some days I do and others I would like to pull the covers over my head and pretend I am not alive. When I was young, I was very active in playing soccer, tennis, and softball. As a teenager, I was drawn to the leotards and step aerobics then working out in the gym. I will admit in the 90’s I did buy Suzanne Sommers “Thigh Master.” Secretly I think that thing worked and toned my thighs. As an adult kick-boxing was my jam then I fell in love with spinning. I can’t tell you how many creative ideas have come to me in the hour spinning classes I have taken. Being active is a part of who I am. When I have stressful days, only a workout can reset my body and my attitude. It’s honestly a lifesaver. I made staying active a priority, and it became a habit.