fit over 40

Carefree Affordable Holiday Weekend Style

I have been looking forward to Memorial Day weekend for weeks now. I push myself hard during season and Memorial weekend marks…

Staying Healthy Over 40

There are so many "eating" fads going on right now. I choose to say "eating" compared to "diets" because I have never…

How to Stay Fit Over 40

You might have seen on my Insta-Stories the other day that I met a woman who had an unbelievably toned smokin body…

Peloton Hack | How To Get Your Best Summer Body NOW!

I have been spinning for some time now (over twenty years) and clearly; I am obsessed. Yes, that's right obsessed the most…

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